I've been congested for the past week or so. I'm not coughing or sneezing, I don't have a runny nose, I'm not running a fever or feel run down, I'm just congested.
I've read and continue to read a lot about food and the more I read, the more I realize how fucked up the American diet is. We've taken basic ingredients and fiddled with them, turning them into additives, preservatives, fillers, the list goes on. The result, a diet that our bodies cannot handle. Food allergies and food intolerance seem to be increasing. Is it because they simply went undiagnosed until recently or is it because the more we invent, mutate, create, construct "food" the more problems we encounter?
Back to my congestion, I've been wondering if my congestion is due to a reaction to the foods I'm eating. I've been researching (Googling) which foods can cause sinus congestion. It's been interesting. First thing to note, the search results typically lead me to "alternative healing" or the like, websites. For instance, I wasn't directed to WebMD. That could simply be the search criteria I used but it's worth noting. The consensus among the sites I visited was the main culprits in food allergies are typically dairy, gluten, sugar, meat. The fact that none of this was surprising to me makes me think that although this isn't mainstream news, it's not just kooky fringe elements saying this. I've also consistently read that the best way to determine if you have an allergy (or at least an intolerance) to a certain food group is to avoid it for a length of time and see how you feel.
With that in mind, I've decided to give it a try. I'm going to attempt to give up dairy for a week. I really don't think a week is enough to determine if dairy is a factor in my congestion. I decided on a week because I want to see if I can go a week without certain food group. I think the hardest part will be to remember I'm doing this in the first place...and cheese, it will be hard to give up cheese. After a week I'll decide if I want to continue with dairy or move onto something else such as gluten. At very least, I will be refocusing my attention on what I'm putting in my body and how it might affect me. I need that. There's been way too much mindless eating on my part lately and maybe, just maybe, I'll learn more about what foods work with, rather than against my body.
I've read and continue to read a lot about food and the more I read, the more I realize how fucked up the American diet is. We've taken basic ingredients and fiddled with them, turning them into additives, preservatives, fillers, the list goes on. The result, a diet that our bodies cannot handle. Food allergies and food intolerance seem to be increasing. Is it because they simply went undiagnosed until recently or is it because the more we invent, mutate, create, construct "food" the more problems we encounter?
Back to my congestion, I've been wondering if my congestion is due to a reaction to the foods I'm eating. I've been researching (Googling) which foods can cause sinus congestion. It's been interesting. First thing to note, the search results typically lead me to "alternative healing" or the like, websites. For instance, I wasn't directed to WebMD. That could simply be the search criteria I used but it's worth noting. The consensus among the sites I visited was the main culprits in food allergies are typically dairy, gluten, sugar, meat. The fact that none of this was surprising to me makes me think that although this isn't mainstream news, it's not just kooky fringe elements saying this. I've also consistently read that the best way to determine if you have an allergy (or at least an intolerance) to a certain food group is to avoid it for a length of time and see how you feel.
With that in mind, I've decided to give it a try. I'm going to attempt to give up dairy for a week. I really don't think a week is enough to determine if dairy is a factor in my congestion. I decided on a week because I want to see if I can go a week without certain food group. I think the hardest part will be to remember I'm doing this in the first place...and cheese, it will be hard to give up cheese. After a week I'll decide if I want to continue with dairy or move onto something else such as gluten. At very least, I will be refocusing my attention on what I'm putting in my body and how it might affect me. I need that. There's been way too much mindless eating on my part lately and maybe, just maybe, I'll learn more about what foods work with, rather than against my body.
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